The|Nutshell|Principles

The Nutshell Principles

So what are the principles that changed my life, repeatedly?

If you read the brief stories above, you already know:

1. Start very small.
2. Do only one change at a time.
3. Be present and enjoy the activity (don’t focus on results).
4. Be grateful for every step you take.

In programming, this is called an algorithm. It’s a series of steps that you can apply to make any change, no matter what your situation.

It works. This is the Zen Habits method, the Change Your Life App, in four lines. I hope it helps.

The|Ultimate|Reset|For|Your|Body

What is the Beachbody Ultimate Reset?
It's a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original "factory settings," to help you:

• Have more energy and greater focus*
  
• Experience better digestion and a more positive mood*
  
• Enable your body to function more efficiently*
  
• Help you lose weight*
  
• Improve your overall health.* 
  
  Why Reset?
  Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions.
  It's not enough just to work out and eat right. At Beachbody, we realized we had to take a break from the everyday and find a way to get those toxins out of our bodies. Along with getting in shape on the outside, we had to start getting healthy on the inside. We decided it was time for a Reset.
  What the Beachbody Ultimate Reset is NOT:
  

       • A starvation diet. (You'll eat three filling, healthy meals every day.)

• An abrupt cleanse that's hard on the body. (The supplements work together gradually to gently shift your body's internal settings.)*
  
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body. (You won't be running to the bathroom every hour!)
  To learn more, find out what to expect during the Reset, and read Success Stories from test group participants, go to my Web site at www.foxologyfitness.com and click on the Beachbody Ultimate Reset banner. Or contact me directly and I'll be glad to answer any questions you might have. You can also click on the banner at the top of this blog post to get right to the ultimate reset!
  
  
  
  0. What's included in the Beachbody Ultimate Reset?
     Six Essential Supplements:
     The Ultimate Reset Nutritionals are uniquely formulated to help restore your body to optimal health.
     
  • Alkalinize – Helps maintain alkalinity.*
    
  • Oxygenize – Helps provide supplemental oxygen to the body.*
    
  • Mineralize – Adds natural minerals needed by the body.*
    
  • Detox – Helps remove toxins and waste in the colon.*
    
  • Revitalize – Helps revitalize flora in the digestive tract.*
    
  • Optimize – Promotes healthy metabolism and effective body functions.*
    
  
  Program and Nutrition Guide 
  

  • Detailed step-by-step instructions on your 21-day Reset journey.
    
  • Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more.
    Two DVDs:
    

  • Reset Your Health! Includes a complete program overview, instructions for getting started, and Success Stories to help motivate you.
    
  • Cooking Class! Provides an overview of the foods recommended in your Reset, including sample meal-preparation videos.
    Support Tools
    

  • Unparalleled support from your Team Beachbody® Coach, fellow Reset participants, and Challenge Groups.
    
  • Access to exclusive UltimateReset.com content.
    
  • Day-by-day online support:
    o Food preparation videos for each day's meals o Daily cleanse tips, recipes, and shopping lists o Personal experiences from fellow participants
    
  • Mobile-enabled Web site content 
    
    How is the Beachbody Ultimate Reset different from other cleanse programs?
    

  • The Ultimate Reset isn't a crash diet or a synthetic meal replacement.
    
  • It's an integrated, whole-body reset solution—a step-by-step program that lets
    you have real food, provides specially formulated supplements, and teaches you
    conscious living techniques that work to detoxify and restore your body.
    
  • You'll not only help return your metabolism to optimal function, but you'll learn
    conscious self-care behaviors that can help you maintain better health, even after your Reset.* 
    
    
    Will you join me in resetting your body? I believe this is something we all need to feel 100% better both physically & mentally.