My son and I started on shakeology Tuesday morning.
We are both doing just half a scoop, and making it with banana & peanut butter. It has done wonders just with a half scoop! No more tummy aches or bloating for both of us, and I have noticed I have a lot more energy, and feel so much better. I also am not craving any of the bad things I use to like junk food, carbs and sugar, and I am feeling full, like my body is getting the nutrients it needs, finally!
I'm waiting until I've been on it a week until I weigh myself, I hate the scale as it is so I am not looking forward to a weigh in.
If you want to read more about this awesome wellness drink that tastes like a chocolate milkshake go to myshakeology.com
I've decided to add an afternoon workout, and decided on this one...
Lose more fat in half the time. We’ve remixed Chalene’s hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio.. Chalene’s Greatest HIITs will have you sweating in a whole new way. So get ready to mix it up with Chalene today and change your life with 20 minutes of Greatest HIITs from TurboFire.
I've watched a lot of videos on youtube about this program, and it looks totally fun!
So go check it out... Turbofire Click on shop in my store.
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